Running enhances intelligence – scientific study

 Running enhances intelligence – scientific study

There has been a belief that the only way to keep the brain sharp is exercise.  But there are different types of exercises.  But two recent studies proved that running is the only exercise that aids in brain sharpness.  Though any exercise is useful to burn the fat and strengthen the muscles, it is only the running that works for the brain.

Researchers from Finland have proved this scientifically.  Cell Metabolism, a renowned health publishes this.  scientists who conducted both these experiments changes in the brain during high intensive interval training (HIT) like aerobic exercises and Resistive training (RT) like weight lifting and observed that there is no change between the two types of exercises in the brain function.

Later they observed the brain function in runners.  Surprisingly, it was observed that hippocampus, a part of brain, was functioning rapidly and its cells multiplied.  Not only did the old cells became stronger, there was genesis of new cells also.  Therefore, the came to the opinion that running is the best exercises to increase memory and intelligence.  So, guys come on run and turn intelligent.

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