The Benefits of Sunlight and the Treatment

The Benefits of Sunlight and the Treatment

INTRODUCTION;

.Sun is the most important planet of the solar system and without it, there has been no chance of human life along with many living beings in the universe. As per the astrologers, Sun has been worshipped as God and is widely respected for therapeutic powers and healing techniques. Though there are some disadvantages with Sun, most of them have been hugely useful for human beings.

 The exposure of Sun leads to number of health benefits and scientists along with doctors suggest us to sit in the sunlight on regular basis for at least 10 minutes during the sunrise as they have huge benefits for us.

BENEFITS;

* If you are suffering with mild or mid-level depression, sunlight is the best answer. It will sure reduce mild depression.

* Most of us suffer with stress and to prevent it. Sunlight provides us to reduce the stress and gives us huge relief . When you are exposed to sunlight, the blood pressure will sure be reduced.

* The vitamin D will help in building healthy and strong bones along with strengthening our teeth. The vitamin D that comes through sunlight will help us improve our metabolism.

* The ultraviolet radiation that comes through sunlight will reduce the chance of obesity.

CONCLUSION;

 Because of all these , your weight will be under control and it reduces the risk of issues related kidney. The sunlight also helps in boosting the levels of testosterone in men. The Vitamin D also reduces the complications related to bowel disease across human beings.

                                             END

Hot coffee increases the risk of cancer

Hot coffee increases the risk of cancer

Coffee> 65 degree centigrade

There are many people whose day starts with a hot bed coffee. The energy that an exotic dip of coffee provides is second to none. But, here comes the bad news for all those coffee lovers. Drinking hot coffee raises one's risk of getting esophageal cancer according to International Agency for Research on Cancer (IARC). The organization conducted research on a sample of 1000 people studying the reports on the contribution of hot drinks to various types of cancers. After analyzing the reports, it has released a new summary.

The report states that drinking coffee that is hotter than 65 degree centigrade is causing some cancers among people. It also stated that other fluids at the same temperatures may also cause similar problems, according to the analyst Dana Lumis. She reminded at the same time that coffee has certain good antioxidant that reduces the risk of some other cancers.

                                                      END

Hot-Warm Lemon Water and its Health Benefits

Hot-Warm Lemon Water and its Health Benefits

The citrus fruit Lemon is filled with rich vitamins and minerals that include vitamin C, Calcium, B-complex, Magnesium, Iron, Fiber, Potassium, pectin, Citric acid and Limousine. All these help in strengthening human body along with the increasing resistance power to fight against various diseases. Along with Lemon has anti-bacterial properties that are used to promote immunity which helps us to fight against infections.

Lemon acts as anti viral, anti bacterial and immune boosting agent. If you drink Lemon water early in the morning and wait for 15 minutes before having breakfast, you will get the best results.

BENEFITS;

1)   Lemon is rich in Citric acid which takes care of our digestive system and helps in the best way to be processed. 

2)    The unwanted materials and toxins will be squeezed from human body after having a glass of Lemon water or Lemon juice.

3)    It relieves you from bloating and will promote wound healing.

4)    Lemon water reduces depression and increases the rate of urination which brings out all the  unwanted toxins from the human body.

5)    The anxiety symptoms will be reduced because of taking Lemon juice at least once in a day.

6)    It relieves toothache and maintains healthy weight.

7)    Lemon water fills your body with energy and it regulates the blood pressure.

8 )    A glass of Lemon water will help you to fight against the infections completely and also it prevents Cancer.

9)    Lemon water helps in increase your eye-sight and it is very good for eyes

10) Lemon water reduces gout pain and it helps you reduce the wrinkles on your face.

Running enhances intelligence – scientific study

 Running enhances intelligence – scientific study

There has been a belief that the only way to keep the brain sharp is exercise.  But there are different types of exercises.  But two recent studies proved that running is the only exercise that aids in brain sharpness.  Though any exercise is useful to burn the fat and strengthen the muscles, it is only the running that works for the brain.

Researchers from Finland have proved this scientifically.  Cell Metabolism, a renowned health publishes this.  scientists who conducted both these experiments changes in the brain during high intensive interval training (HIT) like aerobic exercises and Resistive training (RT) like weight lifting and observed that there is no change between the two types of exercises in the brain function.

Later they observed the brain function in runners.  Surprisingly, it was observed that hippocampus, a part of brain, was functioning rapidly and its cells multiplied.  Not only did the old cells became stronger, there was genesis of new cells also.  Therefore, the came to the opinion that running is the best exercises to increase memory and intelligence.  So, guys come on run and turn intelligent.

h

7 things that people often judge you upon....

  

Introduction:

No matter how good you look, or how courteous you come across, people will judge you; they are going to judge you anyway!! 
Right from the moment, you see them or they see you, the ‘Game of Judgment’ begins… 
We humans have such urgency to judge a person and maybe that is why we look for certain signs in the other person. We may appear to be talking or greeting each other, but back in our minds we are busy noticing, evaluating them. 
A group of researchers studied a sample of 200 people and their basis of judgments; they concluded that it is in human nature to judge one another and form opinions. They also construed that people judge your personality on the basis of 7 small things, take a look…

Handwriting-
Every person has their own unique way of writing- the size of their letters, the font, etc. Did you know that your handwriting gives out clear signals about your personality? A study conducted by the National Pen Company, revealed that people who tend to write smaller letters possessed shy, and studious nature, whereas people with bigger letters and bolder fonts turned out to be more outgoing.
Those who take things seriously put more pressure on the pen when they write, while light-handed writers typically tend to be empathetic and are more sensitive.

Color of clothes
You may chose a color that suits you and enhances your charm, but the same color lets out secrets of your personality. People are inclined to pick a color that speaks to them, like some people may often be seen donning black, or red or yellow, for instance. The ones who chose black are quite sensitive and are attentive towards detail, while those who love red enjoy adventure and are proactive in life. Those prefer green are loyal and the ones to whom white appeal the most are quite logical and organized in their life. 

Bodily reactions
The habit of nail biting is often seen as a sign of nervousness, but it also speaks a lot about your personality. Similarly, the way your body reacts to certain situations in life, explains a lot, for example pulling hair strand, biting nail skin or nail are signs of frustration, dullness and tense personality. 

Footwear
There is a very famous saying, "Always judge a man by his shoes," as it reveals a lot about a person's true nature, hygiene and attention to details. The style of footwear, the way its maintained speaks a lot about one's personality, like whether they are spendthrift, or gentle, political affiliation and lifestyle.

Eye-contact
Here I am not referring to contact lens, but the way a person holds eye contact. Eyes are believed to be a mirror to one's soul. A person can be easily judged based on how they hold their eye contact, to say if they are being dishonest, deceitful, loyal, or conniving. People who hold a steady gaze, are strong-minded and confident, whereas a lack of steadiness can shout weak will and weak self-control.

Punctuality 
Are you always to preset appointments? No matter, how well you explain your ordeal, but it does leave a negative impression about your overall personality. Getting late due to traffic is something different, but having a habit of leaving your place late, even if it is on the day of the most important meeting or function, is something different. Coming early for an important day, interview or appointment is a sign that the person is self-motivated and reliable. 

Handshake
It has been discovered that people with a strong handshake exude confidence and reflect a strong and confident character. Such people are also more likely to be extroverted, being expressive of their emotions, and less likely to be placid. People with weak handshakes, on the other hand, lack confidence and always tend to want the easy way out of a challenge. Offering a handshake alone could be the different between appearing standoffish or sincerely friendly.

Rice or Roti ... which is better?

Rice or Roti ... which is better?
:
Introduction
Indians generally take rice or wheat as their staple food. Which is better? Elders advise rotis for those who are suffering from obesity. Diabetes patients too prefer rotis to rice. This article tries to give you complete information on both the staple food items.

Roti
Rotis prepared with wheat flour are better when they are made without oil. Wheat contains proteins four times higher than that in rice. Similarly, wheat contains three times higher carbohydrates and 10 times higher potassium than in rice. Glycemic index is less in wheat than in rice. It means glucose levels won't rise in blood. Roti contains six times higher fibre than in rice. Due to this, digestion becomes slow and one does not feel hungry for a longtime. Carbohydrates in rice easily mix with blood and this troubles diabetes patients. As fibre is high in wheat flour and digestion becomes slow, it takes time for carbohydrates to mix with blood.

Rice
Fibre and micro nutrients are high in brown rice than in white rice. Brown rice is better for those persons who do not want to feel hungry even while having less food. Brown rice and white rice have almost equal nutritional values. Rotis are better for diabetes patients and those who suffer from heart problems. Glycemic index is less in wheat. Glucose levels will increase in blood with the food items having high glycemic index. So, having rotis is advisable. Rice is better food for those persons who want to gain weight. If anyone does not like wheat flour, rice can be taken in small quantities at regular intervals than consuming full rice at a time.

Rice & Roti
There is a benefit if rice and rotis are taken in a meal. It is better to have meals only two times in a day, taking one roti as part of the meals and vegetables in large quantities. If one takes the food having carbohydrates in a meal, one has to take protein-rich food items in the next. With this, one can be healthy with balanced food.

Benefits of sitting on the floor and eating...

INTRODUCTION
.Eating at table and chair might be very comfortable, it might not necessarily be the best thing for your health. Sitting on the floor with legs crossed is an ancient Indian tradition and has its roots in yoga and Ayurveda. It is actually a food eating posture backed by scientific reasons. Here are some health benefits of sitting on the floor to eat.

 HELPS IMPROVE YOUR DIGESTION 
When you eat from a plate placed on the floor, you will have to naturally bend forward slightly and go back to your starting position to swallow. This constant back and forth movement is said to cause the muscles of your abdomen to get activated and leads to increased secretion of stomach acids, making it easier to digest food.

 HELPS YOU LOSE WEIGHT
Sitting on the floor and eating has significant weight loss benefits too. When we sit down and eat, our body is better equipped to focus on the food we eat. Since this position makes you eat slower than you would while sitting on a table, it gives your stomach and brain time to cognate the signals of feeling full, which enables you to realise the hunger as also your satiety.

 KEY TO LIVING LONGER 
A study published in the Journal European Journal of Preventive Cardiology found that people who sat on the floor in padmasana and were able to get up without any support were more likely to live longer. This is because being able to get up from that position takes a considerable amount of flexibility and lower body strength.

STRENGTHENS THE HEART BY IMPROVING CIRCULATION
Have you ever noticed that when you eat, you tend to feel warmer and in some cases even sweat? Well, that is because when we eat our stomach needs all the energy it can use to digest food. One of digestion’s most important element is good blood circulation. To keep up with this process, your heart tends to work overtime to help out your digestive system. When you sit cross-legged on the floor where your heart receives the benefit of better circulation
.
RELAXES THE MIND AND CALMS THE NERVES
When we sit down to eat, we generally sit cross-legged which is also a posture in yoga known as sukhasana or padmasana. This postures calm the mind and relaxes tensed nerves.

 IMPROVES THE BODY POSTURE 
Sitting cross-legged in itself is a yoga ‘asana’ which means posture. When we sit on the floor our body posture is automatically corrected with our back straight, lengthening our spine and pushing our shoulders back, beating all the common pain and aches that are caused due to bad postures.
                                         

Sleep paralysis

Sleep paralysis

People often describe sleep paralysis as a very terrifying experience. It is due to the body, physically not being able to move although the person experiencing it is very aware of his surroundings.

IF YOU HAVE SUDDENLY WOKEN UP, UNABLE TO MOVE – THIS IS WHAT IT MEANS

Sleep paralysis is an extremely weird and startling phenomenon. The person that is experiencing sleep paralysis is often terrified after the experience which is understandable as they cannot move a muscle even if they try to.

Fortunately, this is a very common occurrence and does not cause any physical harm to the body. Sleep paralysis only occurs when we are in two stages of our sleep namely being -“hypnagogic” and “hypnopompic.” Hypnagogic sleep paralysis occurs before falling asleep, while hypnopompic sleep paralysis occurs as one wakes from REM sleep.

As we nod off, our body is in a relaxed state while we are still psychologically stimulated. When hypnagogic sleep paralysis occurs, this stimulated psyche acts up and creates vivid hallucinations in our mind and that is when the person realizes that he is unable to move his body although he is fully conscious.

Amid REM (rapid eye movement) sleep, our muscles are in a deep state of slumber with the goal so that we don’t beat the person sleeping beside us when we see a monster in our dream. When one encounters hypnopompic sleep paralysis, a specific part of the cerebrum wakes sooner. This attentive state does not influence the part of the mind in charge of REM paralysis, in any case. The outcome is a great level of attentiveness and no deliberate control over muscles.

WHO DOES THIS HAPPEN TO?

Some people are fortunate enough to experience sleep paralysis hardly once or twice in their life, if ever. It is unfortunate that some people have to go through this more often than others – even multiple times a week.

A study undertaken at Penn State University discovered that approximately 8 percent of the population has frequent issues with sleep paralysis. Individuals with mental disorders, such as anxiety and depression, are more prone to frequent episodes of sleep paralysis.

Here is the full list of risk factors,

– Lack of sleep

– Frequent changes in sleep schedule

– Mental conditions, such as stress or bipolar disorder

– Sleeping on the back

– Sleep problems such as narcolepsy or nighttime leg cramps

– Certain types of medication, 

– Substance abuse

WHAT ARE THE SYMPTOMS?

Almost all episodes of sleep paralysis have similar symptoms, such as not being able to speak ranging from a few seconds to a few minutes even after the episode is completed and being unable to go back to sleep or sometimes even losing interest in sleeping altogether due to frequent episodes terrifying them, which leads to other problems such as insomnia, etc.

The problem with sleep paralysis is that it is not something that can be treated as doctors do not exactly know what causes this. But at time some of form of treatment is used by physicians to control this scary beast.

WHAT ARE THE TREATMENTS?

Because sleep paralysis occurs naturally, there is generally no prescribed treatment. However, if a doctor detects an underlying condition in the process of diagnosis, a treatment routine could be used. Such prescribed treatments are:

– Implementation of a sleeping schedule

– Prescription for an anti-depressant

– Referral to a mental health professional

– Referral to a sleep specialist

– Treatment of any underlying sleep disorders

– Prescription for sleeping aids

Other recommendations include avoiding or severely restricting alcohol/drugs, nicotine and caffeine. It’s also recommended to keep electronic devices out of the bedroom in order to establish healthy sleep patterns.

Of course, it is very possible that a sleep paralysis episode will occur regardless. If that’s the case, try and remember to stay calm and realize that it will pass and no! There are no devils or witches or other ugly creatures that are lurking around trying to steal your sleep and roast their marshmallows.

So, Happy sleeping! 

What is in the “Name”

What is in the “Name”?

 Everything is in the Name, the Astrology says.  The name is the base to know future happenings as per our astrologers. Astrologers predict things through the date of birth and name of a person.

Shah Rukh Khan

Here the name Khan prefix will shiver the citizens of US after trade towers attacked in America on September 11, 2001.

The Bollywood famous star Shah Rukh Khan was detained in US Airport again  due to Khan as prefix in his name. This detention was not forecast by even by famous astrologers.

Fri, Aug 12, 2016, 08:43 AM

Related image Mumbai, Aug 12: Bollywood superstar Shah Rukh Khan says he was detained at a US airport.

"I fully understand and respect security with the way the world is, but to be detained at US immigration every damn time really  sucks," Shah Rukh said in a tweet posted on Friday morning (IST).

Precise details of when and why he was detained were not known. But Bollywood sources have said the actor was in Los Angeles.

On a positive note, he wrote: "The brighter side is while waiting caught some really nice Pokemons."

This is not the first time that Shah Rukh, one of Hindi film industry's most successful stars, has been detained at a US airport.

In 2012, the "My Name Is Khan" actor was detained at a New York airport for two hours when he had arrived to visit Yale University, where he was honored as a Chubb Fellow.

Back in 2009, he was stopped at the Newark Airport, New Jersey, and was released after two hours at the intervention of the Indian consulate in New York.

"I was really hassled at the American Airport because of my name being Khan. It was absolutely uncalled for. I felt angry and humiliated," said Shah Rukh, who was then heading towards Chicago to participate in an Independence Day celebration event.

"It is a Muslim name and I think the name is common on their checklist," he had then said

Sexologist in face book page;

 History

The scientific study of sex is relatively new. While there are works dedicated to sex in antiquity, the scientific study of sexual behavior in human beings began in the 19th century. Shifts in Europe's national borders at that time brought into conflict laws that were sexually liberal and laws that criminalized behaviors such as homosexual activity.

Dr. Samaram 

Sexology is the scientific study of human sexuality, including human sexual interests, behaviors and functions.^[1] The term sexology does not generally refer to the non-scientific study of sexuality, such as political science or social criticism.^[2][3]

.

Sexologist Dr. Samaram give proper answers for sex related problems and were make romantic couples life more understandable. Earlier sex and romance is limited to home only. At that time sexologists came into TV Programmed and solve the queries. Some intimate problems are solved by sexologists.

Nowadays one joke on sexologist is most popular in social media. These are all about how the messages in inbox and the answers given by sexologist. It is very funny and wrote for fun only. (It will be posting just for fun).

Sexologist in face book page;

*1) Question: Sir, if men uses face book they will get fatigue and women will get ill health? Is it correct?

Answer: It is absolutely wrong. Reason for fatigue is only lack of sleep. There is no relation between face book and ill health and fatigue.

*2)Q: Sir, Yesterday I looked in for face book three times? Three times i got an error message that password is wrong. Now I got a doubt that I am unable to use face book?

A: It is not a disease. Check your key board that may be caps lock on. Off that caps lock and login into face book.

*3)Q: Sir, my friend told that before fb chatting, take some liquor. You re active and chatting will also be pleasurable? Is it true?

A: No. It is not correct. If you take liquor before chatting, you will be out of control and the friends become enemies.

\*4) Q: Sir, How much time can I spend in face book and it is healthier?

A: That is depends on individual. Without avoiding your work you can spend on Face book. Avoiding work and spending in face book is waste of the time

The birth of friendship day

Real sense of friendship

Friendship is a feeling from emotional vibration coming from heart touch which is being forever in human kind. So it lives on even after our last breath.

A relationship in the physical world rules the hearts that enables the bond of friendship stands on the top among human relations and leaves great memories for today itself to make our lives laugh in the form of silent giggles.

As our 11^th president of India, the missile man APJ Abdul Kalam “Marks/ Ranks cannot make us laugh…but the memories of friendship do us laugh

,

Importance of friendship

Of all relationships known to man, friendship is perhaps the strongest bond after that between parent and a child. Wise men will tell you that love can come and go, but friendship will stay rock solid. Philosophers have opined that a marriage too is successful, if partners enjoy a genuine and warm camaraderie. Often, parents complain of a generation gap with their teenaged kids. There too, developing a friendly bond with grown children works wonders.

Reason for friendship day celebration;

In 1935, the American Government had has given punishment to kill a man. The man had been sentenced on the allegation of criminal act. The man was found dead in the prison on the following day i.e. Saturday. On hearing the news about the death in the prison, his friend was committed suicide on the next day i.e. Sunday.

After elaborate discussions in the Government circle decided to celebrate friendship day taking the inspiration of those two friends on the first Sunday of every August of the year

Some quotes on friendship;

This Friendship Day, we tried to see what famous people have to say about this most genuine of relationships. We check out how celebrities navigate the choppy waters of stardom to find lasting friendships.

When we honestly ask ourselves which people in our lives mean the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that is a friend who cares.”

― Henri J.M. Nouwen, Out of Solitude: Three Meditations on the Christian Life “

I would rather walk with a friend in the dark, than alone in the light.”

― Helen Keller

What is a friend? A single soul dwelling in two bodies.”

― Aristotle

“Good friends, good books, and a sleepy conscience: this is the ideal life.”

― Mark Twain

The meaning of above three fingers;

1)The index finger represents your willpower and commitment at this period of life, so it's a good time for big decisions.

2)Middle finger in dreams says you are currently worried about something or the feeling of anxiety never leaves your soul.

 3)Ring finger means that soon you will meet new interesting people.

Model turns smuggler

This blog proves again that"All that glitters is not Gold".Model arrested for smuggling of red sanders

Model Sangeetha chattergy

In olden days, we could find a definition of a thief, a robber and a smuggler with their poses like scars and large whiskers on their oily face with different gestures. On the time being there is no image structure for their roles. We cannot analyze the character the people of what really they are.

Recently, a highly paid Model and cinema actress named Sangeetha caught on the criminal act of smuggling red sanders in Chittoor district, Andhra Pradesh, India.

Background of Model;

A model was arrested by the Chittoor police in connection with the smuggling of red sanders in the state. Sangeeta Chatterjee, who worked as Air Hostess in Kolkata, is a model and has appeared

in several ads on the small screen. She married Lakshmana, who is notorious for red sanders smuggling, five years ago.

International Links;

As many as 10 cases were booked against Lakshmana in several police stations. He was arrested in February and later released on the bail. According to reports, Sangeetha have links with several international smugglers and they seized her several bank accounts and a locker. She was produced in the court and released on the bail. The police have sought Transit Warrant to shift the model to Chittoor on May 18.

It is said that the actress has been booked on charges of criminal conspiracy under IPC and other relevant sections of Forest Act for conspiring with the smugglers of the precious wood

Blood group defines your character

Introduction

It was not until the year 1900, when Karl Landsteiner at the University of Vienna, discovered why some blood transfusions were successful while others could be deadly. Landsteiner discovered the A, B O blood group system by mixing the red cells and serum of each of his staff. He demonstrated that the serum of some people agglutinated the red cells of other. From these early experiments, he identified three types, called A, B and C (C was later to be re-named O for the German “Ohne”, meaning “without”, or “Zero”, “null” in English). The fourth less frequent blood group AB, was discovered a year later. In 1930, Landsteiner received the Nobel Prize in physiology and medicine for his work

Rh factor decides your blood type either +ve or -ve

Knowing your blood type is important, especially if you have frequent blood transfusions or want to be pregnant. The A, B, O blood system labels blood types with the letters A, B, AB, and O. Your blood also has a Rhesus or Rh factor, which can be either negative or positive. You inherit your blood type and Rh factor from your parents. To determine your Rh factor, find out your parents’ Rh factors for information. You also can take a blood typing test at your physician’s office.

What is Rh Factor?

Understand what determines your Rh factor. Located on your red blood cells, the Rh factor is a protein you did or did not receive from your parents. You are Rh positive when you have the protein. If the protein is not present, you are Rh negative

People with positive Rh factors have positive blood types, whether A+, B+, AB+, or O+. People with negative Rh factors have negative blood types are like A-, B-, AB-, or O-.

Blood group defines your character

Here is the list of blood groups and the character depends upon the blood group.

Blood group A:

 Generally this group people have lot of patience and don’t expose their feelings.

Blood group A+

These people try for perfection. These are having responsibility, analysis, good manners and intelligence.

Blood group A -ve:

These people are very much conviction about their work. Their work is perfect and best. These are fully involved in work and will do easily.

Blood group B:

These people are creative, flexible, individualism and with passionate nature. But sometimes these are selfish and irresponsible. These people don’t care about others opinions and individual type.

Blood group B +ve:

These people enjoy with friends. This is the biggest event in their life. These people will solve the problems individually.

Blood group B -ve:

These people will face difficulty in the rules of work. They do not help others. But they will go forward about target.

Blood group AB:

These people are personally friendly, intelligence, aptness, interest and philosophical. AT the same time.

Blood group AB +ve:

These people are likely to be head. They will take unexpected decisions. They are very much selfish feelings.

 Blood group AB -ve:

These people are work better. They are feeling emotional most of the times. They will increase productivity also with their work.

Blood group O:

Generally these people are having positive features like self-confidence, ambition, leadership, skills. But these are arrogant and dramatic in nature.

 Blood group O+ve:

These people are generally leaders. They will get more success. They are very much interested in risky games like gambling.

Blood group O-ve:

These people will get success in their work. They will work hard for their targets. But they will lose interest immediately.

8 Benefits of kissing

8 Benefits of kissing;

It is not outrageous topic. It is knowledge to open for everybody to learn. If it is in the limits of that society honors, everything could be going well.

Kiss that enables the body strengthen the both male and female. The ongoing process of romantic touch transforms chemistry to each other body will be benefited.

1)   Reduce calories in the body

At first kiss burns calories in our body. According to survey 1 minute kiss burns 6 calories. Kissing is more beneficiary than Jim for our body.

2)    Gives relaxedness and makes us in good mood

In our body oxytocin is good for relaxation. Endorfin is also makes us feeling good. Both these chemicals releases with kissing. Better ask your girl fiend. Strengthens the face muscles

3)    Exercise the body

Everybody wants their body with six packs. Sharp jaws also attract girls. Kissing makes exercise for our 30 muscles in face.

4)    Boosts immunity

Bacteria will travel from one body to another and fights with germs. Due to this immunity levels increase and frees from diseases.

5)    Keeps your heart healthy

Kissing can keep heart healthy. While kissing adrenaline will release from our body and will makes blood pumping more to our heart. This further  proves healthy heart.

                                                         6)    Relieve pains

Body pains are common that you are sitting in single position in the whole day. Don’t go for pain killers. Instead of that ask kiss to your girlfriend. With kissing natural chemicals will be released and pains will be out

7) Reduce stress and blood pressure

By kissing blood vessels expands and reduces blood pressure. And by kissing we can reduce pressurized hormones.

8)    Reduce cavities

Kissing also reduces cavities. Saliva generated by kiss will reduce the flake on your teeth. Flake is the main cause for cavities.